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A range of e-books to help you navigate your nutrition journey.

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Little Eaters is a comprehensive evidence-based guide, providing nutrition and sleep advice for children 0-5 years old. 


This 60+ page e-book has it all; from sleep environment, sleep cycles, importance of each nap and sleep progressions through to starting solids, introducing allergens, fussy eating and everything in between – including some wonderful easy recipes! 

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Coping with Fussy Eating is a comprehensive resource to support parents who are experiencing fussy eating problems with their child. This eBook covers the underlying reasons behind fussy eating and provides strategies and solutions to help move through this phase.

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