Blog | TS Nutrition

Nurturing a Growing Plant-Based Family: Tips for Raising Vegetarian or Vegan Kids

In recent times, there has been a noticeable surge in the number of individuals adopting vegetarian and vegan diets, driven by various...

Safely Introducing Solids: Understanding Choking and Gagging in Babies

As your baby embarks on the exciting journey of transitioning to solid foods, you may encounter some unexpected moments – like choking...

Introducing Allergens to Babies: What You Need to Know

As a parent, you want to ensure that your baby is healthy and protected from harm. However, when it comes to food allergies, it can be...

Food, does it influence your little one’s sleep?

The short answer is yes, but not in the way you may think. There are a number of factors that influence sleep and of course, food is one...

Baby led weaning – what is it exactly?

For those of you who haven’t heard of baby led weaning (BLW), it describes the process of introducing complementary foods in a way that...

Super Seed Bread

This nutrient dense seed bread is super easy to make, you pretty much throw it all in a bowl, leave to set for 20 minutes and cook for 60....

Anxiety, panic attacks and bad breathing, a modern day syndrome

My first taste of anxiety came when I was 15 years old and I was getting ready to compete in a local horse show. I'd woken up on the...