NEED SUPPORT?
I can currently only see clients online via Zoom and am available for appointments on weekday evenings and Fridays.
Please email to enquire about booking an appointment with me.
INITIAL CONSULTATION ($220) - PLEASE EMAIL TO BOOK
In this consultation Tessa will thoroughly look at the client's history which is assessed through a detailed questionnaire, ideally filled out before the session. Tessa will ask questions relating to the presenting concern and formulate a specific personalised plan with the client. Specific tests may be requested to gain a better understanding of what is going on in the client's body.
FOLLOW UP CONSULTATION ($140)
Follow up consultations are used to see how the client is responding to the recommendations or plan that was formulated, usually 3-4 weeks after the initial consultation. Often the client has had some time to observe how their body is responding to the changes and may have questions or observations that will require adjustments to the initial recommendations or plan.
INFANT, TODDLER AND PRESCHOOL COACHING CALLS 30 MINS ($90) - PLEASE EMAIL TO BOOK
These 30 minute chats are a great way for parents to get an insight and some guidance on their baby, toddler or preschooler's nutrition related issues. Whether you are about to start your solids journey or have some issues with fussy eating, these chats can provide some much needed advice to help parents with a problem they may be facing.
NUTRITION COFFEE CHATS - PLEASE EMAIL TO ENQUIRE
Grab your girlfriends for a coffee at your local cafe. Tessa will join you and discuss any nutritional or health and wellness questions that the group or individuals might have. Whether its weight loss, hormonal issues or digestive issues, Tessa can help you out.Â
Limit four people per session, coffees included, approx session time 1 hour.
CORPORATE HEALTH - PLEASE EMAIL TO ENQUIRE
Tessa can work with local organisations and businesses, providing workshops, seminars or one-on-one consultations on nutrition and wellbeing topics. One of the key priorities of the New Zealand Government's 'Health and Safety at Work Strategy 2018-2028' is work-related health, including mental health. It is up to businesses to build people's capabilities to be healthy at work. This means providing employees with the knowledge and tools to make better decisions around their health.
Please enquire with your business's needs - POA depending on services required.