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The Fertile Foundations Framework
A 5 month personalised program for couples trying to conceive naturally to optimise their fertility and support their journey.
Are you in your 30's or 40's looking to get pregnant in the next 6-12 months?
Want to optimise your body for conception so you have the best possible chance of getting pregnant?
Either tried IVF and failed or not able to do IVF right now but want to try getting pregnant naturally?
If you've answered "yes" to any of these then you are in the right place.
Want to know more?
This is a personalised, evidence-based, data-driven fertility method that resets the body, replenishes key nutrients, and rebalances hormones so you can optimise egg and sperm quality, improve your menstrual cycle, and increase your chances of conceiving.
Introducing the Fertile Foundations Program
A 5-month personalised program, combining evidence-based nutrition, testing and hormone tracking to assess fertility and optimise egg and sperm quality, menstrual cycle and general wellbeing.
The core pillars of this framework include:
What's included in the program?​
1:1 Deep Dive
Consult
We'll look at your history and test results and create a personalised nutrition and lifestyle protocol to follow.
Monthly Check-Ins
These check-ins are designed to keep you motivated and supported as well as trouble-shoot any issues/barriers along the way.
Practitioner-in-
your-pocket
You'll be able to message me whenever you need support, no waiting until your next appointment to ask those questions.
Daily Hormone Tracking
Real-time hormone tracking to see when you ovulate and what your hormones are doing.
Testing
We use a range of blood tests (outside of regular GP testing) to assess any nutritional deficiencies or imbalances.
Resources
Evidence-based library of resources available to help you on your fertility journey.
Community
Access to our like-minded membership community for peer support.
Ready to give it a go?
©2026 TESSA SCOTT
HOLISTIC NUTRITION AND WELLNESS
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